Friday July 30 2021 12 Bottles

 12- 10 Spiderman Crawls /W/ pushup 120 each

 12- 6 lunge stairs climbs 72

Time: 9:33:27

7/20/2021 15 Bottles w/ 10 Spiderman Crawls

 15 x 10 Spidercrawls / 150 each

 15 x 6 stairs lunges / 90

Tuesday July 13, 2021 15 bottle workout

15 x 10 Spiderman Crawls w/ pushups = 150 each.

15 x 6 lunge stair climbs. 90

Wednesday July 7, 2021 13 bottle Workout

 13- 10 Spiderman crawls w/ pushups  130 each.

13 6 stairs lunge climbs 78