Wednesday, January 13, 2021

Wednesday 1/13/ 2021 New Rope Workout/Tire

 50 ft 2" rope

55 yards 16" tire, pull R/L forward. alt pulls / return pull backward.

50 foot Pull rope only Left/ pull right.

push tire 40 yard up / push tire back :))

Walk up/back driveway (2)-10 1/2 # finger hold (round weight)

Walk up/back driveway (2)-10 1/2# finger hold w/curls


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