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ATOM ANT WORKOUTS
Friday, January 22, 2021
Thursday 9/21/20 16" Tire Push
40 yard 16"tire push 80 crawls
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Friday 01/29/2021 Ape
Thursday 9/21/20 16" Tire Push
Monday 1/18/2021 15 bottles
Wednesday 1/13/ 2021 New Rope Workout/Tire
Saturday 1/9/2021 15 Bottles Workout
Thursday 1/7/2021 New Rope Workout by John Brookf...
Monday January 4, 2021
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