Wednesday 3/13/19 Workout

No upper body training Left ROC,

Fire feet 14' up/back.
2 -1-2"s forward u/b.
2- 1's-2's sideways u/b
2- icky shuffle u/b
2- step behinds u/b
2- over steps u/b
2-in-outs hops u/b
2- in-outs sideways u/b
2-1- 4's hops.
10- R/L prone situps
15- deck squats 1- 15# db