Min 1-5 6- burpees.
5- 10sec- FIST feet.
Step w/knee raise R/L.
2- (1-2's) Forward.
2- (1-2's) sideways.
2- behind steps.
2- cross overs steps.
2- in-outs feet.
2- in-outs fists.
2- 1-4 , move up
2- icky shuffle.
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