Friday, September 7, 2018

09/07/18 Workout

5x5 pullups / burpees w/OHP (2-1k)
5x5    "        / squat w/ OPH (2-16k)
2-  up/back  18 ft fire feet,
2-  up/back  18ft side fire feet.
30- L/R step w/ knee raise
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