Wed. 8/22/18 WOD & Fire Feet

Min 1-5 6- burpees.
Min 1-10- 5- ring pull ups / 5- burpee w/ OHP (2-12k kbs)
5- up/back fire feet
5-     " Zig-Zag step over
5-      "  Zig Zag step behind
5-     "  In- outs (2-feet)