Various speed ladder workouts.
5- 5 sec iron cross holds at 30 sec intervals
100 yard forward skips. @ 040 sec.
Speed. 48 step behinds. Hedge to mail box.
Hand ladder. in-out. fists.
Hand ladder L/R in boxes.
Side to side, low crouch. 5-back & forth.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment