10/20/16 Workout

Min 1-5  20 sec grip hold (2-10# )
Min 1-5   15 sec grip hold (2-15#)  Last rep 30 sec.
5 x 50 jump ropes (20 sec per)
45 lunge walks\
48 reverse lunge walks.

10/10/16 Workout

Min 1-5  20 sec grip hold, (2-10# dbs)
Min 1-5 20 sec grip hold (2-15# dbs)
15 min stair climber.

10/7/16 Workout

C-R- 3
5 x 20 sec grip hold, (2-10# dbs)
5x15     "         "         (2-15# dbs)1
12 min Stair Climber

10/6/16 Workout

Walk block forward- 2240 ft
Walk block backward.
Min 1-5 20 sec. grip hold (2-10# dbs)  Last one 30 sec.
Min 1-5  15 sec grip hold (2-15# dbs)   Last 30 sec
Min 1-5   pistol band grip holds

10/05/16 Workout

C-R -2
43 yard bear crawl (46)

10/03/16 Workout.

C-R- #1
Min 1-5 20 sec grip hold.  (2-10# dbs).
Min 1/5  15 sec  grip hold\. (2-15# dbs)
10 min stair climber

10/02/16 Workout

Min 1-5 20 sec grip hold.  (2-10# dbs).
Min 1/5  15 sec  grip hold\. (2-15# dbs)
10 min stair climber
30/30 R/L curls 92-10# dbs
10- min stairclimber