04/29/16 On minute

Min: 1-5   10-burpees.

04/28/16 Workout, Timed

86 yard Bear crawl 1:41
43 yard lunge walk, (touch knee to ground) 1:30

04/26/16 Workout Timed

86 yard bear crawl @ 1:39
86 yard lunge walk @ 1:17

04/22/16 Workouts. Timed

86 yard bear crawl @ 1:30
86 yard lunge walk @ 1:18
5 x 10 L/R swings (16k)
5 x 5 R/L OHP
10 x 5 hi pulls (20k)
50 ft R/L. farmers walk (20k)
2- 30 sec hang hollow holds

04/21/16 Workout Timed

86 yard bear crawl @ 1:30
40 yard lunge walk @ 1;07

04/20/2016 Workout. Timed

86 yard bear crawl @1:37. On Road.
80 yard lunges @ 1;18.  (grass)

04/18/16 Workout Timed

80 yard bear crawl.  Timer malfunction. :(  Felt about same as yesterday.
80 yard lunges:  @ 1:27    OOOORAh

04/15/16 Workout. Timed

80 yard bear crawl @ 1:42
80 yard lunge walk @ 1.:40

04/13/2016 Workout, Timed

80 yard bear crawl @ 1:42 minutes
80 yard lunge walks @ 1:45 minutes

04/12/2016 Workout

5x 10 squat thrusts / 10 R/L swings (16k)
5x5 R/L snatches
5x5 OHP

04/11/2016 Workout

80 yard bear crawl/ 80 yard lunge walk

04/07/2016 Workout

80 yard bear crawl
40 yard forward skips/ 40 yard backward skips.
various stretches.

04/06/2016 Workout

5 rds: 40 yard tire pull/ reverse back
-various stretching.

04/04/16 Workout

5 x 10 10- squat thrusts / 10 R/L swings (16k)
various stretching

04/01/2016 Workout

5 x 10 squat thrusts / 10 R/L swings (16k)
5x5 R/L OH farmers walk
80 yard jog
5x5 figure 8 to hold (12K)