Friday, April 22, 2016

04/22/16 Workouts. Timed

86 yard bear crawl @ 1:30
86 yard lunge walk @ 1:18
5 x 10 L/R swings (16k)
5 x 5 R/L OHP
10 x 5 hi pulls (20k)
50 ft R/L. farmers walk (20k)
2- 30 sec hang hollow holds
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