12/31/15 On minute

20 minutes

Min. 1-  8-burpees / 10-R/L swings (16k)  = 1- minute non-stop
Min 2-   rest

Five Minute

Min 1-5  10- Burpees

12/25/15 Workout

5 rds:   8 burpees / 5- thrusters (2- 12k)

12/23/15 Workout

10 rds:  8- Burpees / 5- R/L leaning rows

12/20/15 Workout

10 rounds:  8 burpees / 5 R/L bent rows (20k)

12/17/15 Workout

10 Rounds:  10 R/L burpees/ 5- full ext. pushups.

12/16/15 Workout

10 rds:   8- burpees / 5- sit-up/ stand-up ball slams (25#)

On Minute. 20 Minutes

Min 1- 10 squat thrust
Min 2-  10- R/L swings (16k)

On Minute 20 Minutes

Min  1-10   min -1  10 burpees  /  Min 2   5 situp-stand-up ball slams (25# ball)
Min 11-20  min 1-10- R/L swings (16k) /  5- sit-up, stand up ball slams

12/08/15 On minute

Min 1-5  10 - deadlifts (52# bar)

12/07/15 On Minute 20 Minutes

Min 1  10- Burpees /  Min 2  10 R/L swings (16k)   (10 minutes)
Min 11-15   10- R/L swings (16k)
Min 16-20  10-R/L bent rows (16k)

12/05/15 On Minute- 20 Minutes

Min 1-  10- R/L swings (16k)
Min 2     5- roll to sit-up/jump-up ball slams (25# ball)

12/03/15 On Minute 20 Minutes

10- jumping jacks/ 10 pushups / 10 squats.
Totals:  200 J Jacks/ 200 pushups / 200 squats.

On Minute

Min 1-6    10- Burpees

12/01/15 On minute

min 1-6    10- Burpees.