08/30/15 On the minute

20 minutes:
Min- 1  10 R/L swings (16k)
Min-2    5- sit-up - jump-up- ball slams   25# ball
Min 1-5   3- pullups

49 lunge walks/ 160 yard jog.

08/28/15 ON mInute

min 1-5    10- burpees

08/27/15 On the minute

20 minutes.  Alternating
Min 1-  10 R/L swings (16k)
Min 2-   5 sit-up/jump-up ball slams (25# ball)

Min 1-10  3- chin ups
240 yard jog.

08/26/15 On Minute

20 minutes alternating
Min 1-  10 R/L swings (16k)
Min 2-    5- twist lunges (12k goblet hold)
Min 1-10   3 pullups
40 yard forward skips/  return reverse skips.

08/25/15 Workout

min 1-10    10 squat thrusts
2 rds:   50 lunge walks/ 160 yard jogs.

08/19/15 Workout

Min 1-5     10-burpees
Min 1-5  5- R/L 18" platform jumps
Min 1-5  5- R/L side to side steps18" platform.
Min 1-5   5- R/L side to side pushups  18" Platform
Min 1-5   5-R/L bent rows (20k).
Min 1-5   6- deadlifts  52# barbell
50 feet R/L farmers walk 20k)
160 yard jog.

08/17/15 On minute

Min 1-5     10-burpees.

08/14/05 Workout

Min 1-5    10- burpees
MIn 6-10    5 sit-up-stand-up- ball slams (25# ball)
Min 11-15   10 R/L swings (16k)
Min 1-5   5- curl/ ohp (2-25# dbs)

0813/15 Workout

2 rds: 5-R/L swings (12k) / 5 divebmb pushups /5 yard bear crawl/ 5-bearcrawls/ return bear crawl
          5- R/L snatch /  continue above
          5 R/L cleans /  continue above
          5 R/L OHP /  continue above
          5- R/L squats /  Continue above.  

08/11/15 Workout

120 yard bear crawl.
40 yard lunge walk

08/7/15 On MInute

Min 1-5    10-burpees

8/6/15 On mInute

min 1-6   10- Burpees

08/03/15 Workout

2 rds:  50' spider crawls w/pushups (45)/ 50' lunge walks (25)

08/02/15 On Minute

Min 1-10  10- R/L swings (16K)
Min 1-5    10 Burpees