01/31/15 On minute

Min 1-8   10 burpees
Min 9-18-  3 pullups
Min 19-20   10 burpees

01/29/15 On Minute

Min 1-8    10 burpees

01/28/15 On minute

Still short on workout time.

Min 1-8    10 burpees

01/27/15 On the minute

Min 1-8-   10 Burpees

01/26/15 On the minute

Min 1-8    10 burpees

01/24/15 Workout & On Miinute 100 burpees

Shoveled snow.  1- 1/2 hours.

4:00 pm  Min 1-10    10 burpees.  ooorah!  And I didn't feel like working out.

01/20/15 Workout

40 Yard bear crawl/ return lunge walks

01/18/15 On Minute 17 minutes

Min 1-7  10 burpes
Min 1-10  5 full ext pushups.

01/16/15 ON the minute

Basement:

Min 1-7-  10 burpees
Min 1-10  3 pullups

01/15/15 On the minute

min 1-10   10 squat thrusts
Min 1-10  5- swings (2- 12K)
Min 1-5  20 punches every 30 seconds, (2-10# dbs)  alternating. (200)

01/14/ 2015 Workout On the minute 100 Burpees ooorah!

min 1-10   10 burpees.

01/13/2015 Workout

5 rds:  5- R/L swings (20k) / 5- burpees / 5- rollouts / 5- sit-up- stand-up- ball slams (25#)

01/12/15 On Minute 20 Minutes

Basement.

Min 1-7  10 burpees
Min 8-12  5- R/L  alternating lunges
Min 13-20  3- pullups

01/11/15 On the Minute

Min 1-7  10 burpees

01/09/15 On the MInute

Min: 1-7 10  burpees
Min 1-10   5 R/L bulgarian split squats
Min 11-20  3- pullups

01/08/15 On Minute Personal Record 100 Burpees

10 minutes: 10 burpees (100 reps)

01/07/15 Workout

Basement. 3 rds:

5 pullups / 5-divebomber pushups / 13 yard bear crawl / 17 lunge walks

01/06/15 On the minute

Short on time:

6 minutes:   10 burpees

01/05/2015 On minute

6 minutes:   10 burpees per

5 minutes:  4- full ext. pushups every 30 seconds (40 reps)

01/04/15 On Minute

6 minutes:   10 burpees
10-1 R/L snatches / C&P  (16k)

01/02/2015 On the minute

Short workout

On the minute:
Min 1-6   10- burpees
Min 1-10 5-R/L swings (20k)

01/01/2015 On the minute

5- minutes:   10 burpees
2 rds:  160 yard jog.