10/31/14 On the Minute- 20 minutes

min: 1-10- 5- sit-up, jump-up ball slams. (25# ball)
min 11- 20 - 5 burpees.

10/24/14 On the minute

20 Minutes:
5- burpees / 1- pullup
Walk around block.  Alt forward and backwards.

10/20/14 On the Minute 20 minutes

5-burpees / 1 pullup
3rds:   80 yard jogs.

10/16/14 On the minute 20 minutes

On minute 20 minutes: 5 burpees
On Minute 20 minues: 10 squats

10/14/14 Workout

Jog around block, right calf tightened up.   WTF?????

10/13/14 Workout

jog around block @  4:09:56 = (2240 feet)  16 seconds less

10/12/14 Workout

Jog around block 2240 feet @ 4:26:41 (26 seconds less)

On minute 20 minutes:  5 burpees

10/10/14 Workout

Jog around block 2240 feet @ 4:51:69 9  (0.428mile)
2 rds: 5 minute stair climber (R-#2)

10/09/14 Workout

Jog around block (1)

Stairclimber R #2:  2- 5 minute intervals.
Damn!  Used to go 20 minutes non-stop.

Got to do more of these.

10/08/14 Workout

Jog around block

10/06/14 Workout

Rd 1:  5-R/L swings (16k) / 5-divebmbr pushups / 5 yard bear crawl / 5 burpees / bear craw back
         5- R/L snatchs               ""                  "                       "                           "                  "
         5- R/L cleans                    ""                "                          "                      "                            "
         5- R/L OHP                      " "              "                        "                           "                  "
         5 R/L squats                   ""                   "    
Time: 5:52  Knocked 1 minute off.  HOORAH!!!

Rd2:  Took my time

Finish 10 pullups

10/03/14 Workout

Rd 1:  5-R/L swings (16k) / 5-divebmbr pushups / 5 yard bear crawl / 5 burpees / bear craw back
         5- R/L snatchs               ""                  "                       "                           "                  "
         5- R/L cleans                    ""                "                          "                      "                            "
         5- R/L OHP                      " "              "                        "                           "                  "
         5 R/L squats                   ""                   "    
Time: 6:52

Rd2:  Took my time

Finish 10 pullups

10-01-14 Workout

1 rd:  5-R/L swings (16k) / 5-divebmbr pushups / 5 yard bear crawl / 5 burpees / bear craw back
         5- R/L snatchs               ""                  "                       "                           "                  "
         5- R/L cleans                    ""                "                          "                      "                            "
         5- R/L OHP                      " "              "                        "                           "                  "
         5 R/L squats                   ""                   "                         "                            "                 "