10-01-14 Workout

1 rd:  5-R/L swings (16k) / 5-divebmbr pushups / 5 yard bear crawl / 5 burpees / bear craw back
         5- R/L snatchs               ""                  "                       "                           "                  "
         5- R/L cleans                    ""                "                          "                      "                            "
         5- R/L OHP                      " "              "                        "                           "                  "
         5 R/L squats                   ""                   "                         "                            "                 "