09/04/14 Workout

1 rd: 5- R/L swings (16k) / 5 divebomber pushups / 5 yrd bearcrawl / 5 burpees / bear crawl back
          5- R/L snatchs                        same
          5- R/l cleans                            same
          5- OHP                                   same
          5- R/L squats                           same

Time: 6:31

 

On the minute: 10 minutes 5-hanging leg / knee raises

 

168 yard suicide.