09/02/14 Workout

2 rds: 5- R/L swings (16k) / 5 divebomber pushups / 5 yrd bearcrawl / 5 burpees / bear crawl back
          5- R/L snatchs                        same
          5- R/l cleans                            same
          5- OHP                                   same
          5- R/L squats                           same