Monday, May 14, 2012

05/14/2012 Workout

Favorite Pattern 10 rds:
5-pullups / 10-R/L swings(20k) / 5-SUJU slams / 10-1 ladder R/L snatch & c&p(16k)
Reps: 50 pullups / 100 R/L swings / 50-ball slams / 30 R/L snatchs / 25 R/L c&p.
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