04/26/11 Workout

2 rds: 30/30
2 x Thrusters(2-12k)/ 2 x pullups / 2 x elev. pushups / 2 x alt swings(20k) / Rt snatchs(16k)/
Left snatch/ Rt C&P (16k) / left C&P/ 2 x hanging knee to elbow raises.

Shock!!!! Had to take longer rest time between rds. Also shortcut the times due to fatigue.
Going to have to do this 2 to 3 x per week.