Thursday, April 21, 2011

04/21/11 Workout

5-pullups / 10 elev.pushups / 5 goblet squats(20k) / 10 alt swings (20k) / 10 R/L snatchs
Same 4 exercises as above but 10-1 ladder alt with snatchs and clean & presses.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)