5-pullups-10 elev.fist pushups-5-R/L thruster(20k)-10 alt swings(20K) 10 R/L snatchs
same as above but continue 10-1 R/L snatch sequence down to one.
Finish workout with 50 feet R/L OH farmer walk (20K)
Total reps: 5o pullups
100 elev fist pushups
50 R/L thrusters
100 alt swings
55 R/L snatchs.
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