Tabata: 20 minutes
Swings R/L 8 x 13 reps-16kg
C&P R/L 8 x 7- 12kg
snatch R/L 8 x 8 12 kg
squats 8x8 2- 12 kg
pullups- 6-5-5-4-3
hanging knee raises- 5x5
Elbow to opposite knee situps 25 R/L
---- later @ 3:30 pm----
Swings-24kg-10-20-20-20-20-20
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment