Experiment: Karvonen method: Age 68 Max HR = 161/ 80% = 141 / 50% =111
55- Bupree 10-9-8 @ 176bpm. Wait til 141 bpm
7-6-5 @ 163bpm. Wait til 141 bpm
4-1 @ 156.
Didn't time this. Definitely took longer.
Tactical pullups 5- 3 rung ladders
"" '' ' '''' 2 - 4 rung ladders
"" """" 10 x 1's w/26# kb
5 rds: 5 dbl swings/cleans/ohp/6 sqats - 2- 26# kbs.
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2 comments:
i cant believe you are frikkin 68 damn years old! what the hell Dom? u are seriously my hero.
also, side note. are you working that will williams pull up protocol? if so how's it working for you? i have been and i haven't tried a new max set yet BUT when i do my ladders my pull range has increased by easily 15%. now it isn't just my throat clearing the bar, i am almost to mid chest at the top of the pull up. VERY curious to see my new max rep set in about another week. just trying to be like you.
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