Sunday, September 13, 2009

09/13/09 Workout

20 pullup/ 30 pushups/ 40 situps / 50 squats
25 x 1's pullups w/ 22# vest
Tire slams w/ rope 10

2 comments:

leslie said...

What a great workout, Atom! :)

ATOM ANT said...

Thx Leslie. Because I took my time on the weighted pullups I felt good afterward.