06/26/09 Workout

15 swings/ 1 burpee
Down to 1 swing/ 15 burpees
15:35

5x10 rings bicep curls.

06/25/09 Workout

Completed Tire workout video; http://www.youtube.com/watch?v=hEk5QqgYv_k
Ladder 5-1 R/L:
TGU
1-arm swing
press
snatch

Tire Burpee w/ OHP 55 @ 6:42

Pullups- 20 x 5

06/20/09 Workout

55 burpees @ 3:25
Pullups- 10 x 5 narrow band, full lockout
Tire slams- 5 x 4

06/17/09 Workout

8:30 AM

55 burpees @ 3:25
circuit:
10 x 5
5 pullups/5 thrusters, (2-36#kbs), / 5 tire slams

06/15/09 Workout

Making next video.

06/14/09 Workout

5 pullups on tire/ 10 buprees
5 pullups """"" / 9 burpees
down to one
8:19

5 x 10 R/L swings/snatchs/thrusters, 36#kb

06/12/09 Workout

7:00 A.M.
55 burpees @ 3:36
5 pullups/ 5 thrusters,(52#)- 10 x 5

06/11/08 Workout

7:30 A.M.

5 pullups
10 pushups
15 squats

17 rds @ 18:50

069/07/09 Workout

5 pullups/ 5 ring dips/ 5 squats, 2-36#kbs
20 x 5

06/05/09 Workout

Swings/ Burpees:
20 swings/1-burpee down to 1 swing 20 burpees
Time: 30 minutes. Whew!!!!!