Thursday, June 25, 2009

06/25/09 Workout

Completed Tire workout video; http://www.youtube.com/watch?v=hEk5QqgYv_k
Ladder 5-1 R/L:
TGU
1-arm swing
press
snatch

Tire Burpee w/ OHP 55 @ 6:42

Pullups- 20 x 5
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