03/31/09 Workout

Fatburner 5 rds- 4 count
situp/standups-50
situp/pushup/T-press/stand w/ OHP.- (2) 25# dbs -25

03/30/09 Workout

Fatburner-5 rds, 4-count

Rehab: 20 x 5:
outside circles on ring for shoulders
inverted rows on rope for wrist, grip & elbows
pistols on stool for legs.

03/29/09 Workout

5 pullups/ 10 bupres down to 1
Time: 8:00

03/27/09

Kettlebell Kata-1 video

http://www.youtube.com/watch?v=q_lINLedLDY

03/24/09 Jackrabbit burpees

New video: Jackrabbit buprees and thigh-slap pushups.

http://www.youtube.com/watch?v=GmkriijhsUg

03/23/09 Workout

5-pullups
10-pushups
15 squats

18 rds @ 17:50

03/22/09 Workout

Tire drag around the block

03/20/09 Workout

5 pullups/14 burpees
5 pullups/ 13 burpees
down to 1
Time: 16:20

03/16/09 Workout

Fatburne 5 rds-4 count
21- thrusters/ pullups
15 thrusters/pullups
9 thrusters/pullups

time 8:52

03/13/09 Workout

Fatburner 5 rds- 4 count
Wideband and narrow band workout
Around the world pullups 10

03/11/09 Workout

Fatburner 5 rds- 4 count

Rds in 20 minutes:
5- thrusters, 2- 36# kbs
5 -pullups
5-- burpees

10 rds @ 19:55. Was looking for 15 rds.

03/09/09 workout

Burpees ladder 1-10-1 with 10 Swings,(36# kb) at each ladder
time : 14:46

25 x 1- pullup and dip with 22# vest

03/06/09 workout

Fatburner- 5R/ 5L
Getup Turnarounds-5R/5L
Getup Turnaround w/22# vest and kb- 5R/5L
Thruster w/ 22# vest, 2- 36#kbs- 20 x 5

03/04/09 Workout

Fatburner 5 rds
getup turn arounds 2 * 5 R/5L
"" " ""1 * 5R/5L with 22# vest and 36# kb

5 pullup/ 5 ring dips- 20 x 5

03/03/09 Workouts

10 rds:
5 pullups
10 pushups
15 squats

Time : 10.30