Friday, March 6, 2009

03/06/09 workout

Fatburner- 5R/ 5L
Getup Turnarounds-5R/5L
Getup Turnaround w/22# vest and kb- 5R/5L
Thruster w/ 22# vest, 2- 36#kbs- 20 x 5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)