01/12/15 On Minute 20 Minutes

Basement.

Min 1-7  10 burpees
Min 8-12  5- R/L  alternating lunges
Min 13-20  3- pullups

01/11/15 On the Minute

Min 1-7  10 burpees

01/09/15 On the MInute

Min: 1-7 10  burpees
Min 1-10   5 R/L bulgarian split squats
Min 11-20  3- pullups

01/08/15 On Minute Personal Record 100 Burpees

10 minutes: 10 burpees (100 reps)

01/07/15 Workout

Basement. 3 rds:

5 pullups / 5-divebomber pushups / 13 yard bear crawl / 17 lunge walks

01/06/15 On the minute

Short on time:

6 minutes:   10 burpees

01/05/2015 On minute

6 minutes:   10 burpees per

5 minutes:  4- full ext. pushups every 30 seconds (40 reps)

01/04/15 On Minute

6 minutes:   10 burpees
10-1 R/L snatches / C&P  (16k)

01/02/2015 On the minute

Short workout

On the minute:
Min 1-6   10- burpees
Min 1-10 5-R/L swings (20k)

01/01/2015 On the minute

5- minutes:   10 burpees
2 rds:  160 yard jog.