Saturday June 10,2023 3:30 pm

15 - 3x burpees w/ curl kanzile 44.1# Roll Left over walk up/ then Right side.15 times Ladder- 5 lean back and pull up 15x

June 8, 2023

45-minutes 3 Burpees/ w/curls 3-3x per 1 minute 44lbs.1 Lay on back- roll left get up/ do on right roll 45 minutes 5x burppes per 1 minutes total Sit on Ironmat lay back & sit up/curl/over head w/ 12lbs ball. 5x per each minute 45 minutes.