January 13, 2023 Japan Stick workout Using Computer

5X5 R/L stick forward for wrists 5xr5 R/L Reverse WRIST Backward " 5x5 hold mid twistOUT 5X5 HOLD MID TWISTS 5X5 HOLD 30 SECONDS AT 30 SECONDS 5X5 POINT R/L USE BRANCH CUT TO HOLD WIDE TO GO OVER ON THE BACK. OTHERS BUT CAN'T WRITE IT? GREAT I'M BACK WORKOUT.