Sunday, July 17, 2022
Sunday 7/17/2000
Continue stretching shoulders/neck/arms 4x30 seconds per stretch
I'M BACK: 3X BURPEES PE EACH MINUTESWITH BURPEES. 3 X 15/ BURPEES FOR 3 EACH MINUTE = 45
Friday, July 15, 2022
Sunday, July 10, 2022
Sunday July 10, 2022 Back to Working it out.
Sitting getting a tan. Each minute 3 curls/OH Press (2- 15# dbs) = 60
Also doing the streching neck/shoulder. Left shouder/ degressive / color. Caused by going to the wall.
Wednesday, July 6, 2022
July 5, 2022 AtI PHYSCAL STRENTCH 4X- 30 SECOND SHOULDER STRETCHES.
Pefromin various ATI holding 4-30 seconds varioius neck-arms position
2 minutes against Garage door snow angel till arms up.
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