Sunday, June 26, 2022

AtI PHYSCAL STRENTCH

4X- 30 SECOND SHOULDER STRETCHES.

Wednesday, June 22, 2022

June 21 2022 ATI PHYSICAL THERAPY

LEFT SHOULDER/NECK CHEST/Trapezius DAMAGED FROM 2019 USING PLYO W/FIST ON FOOTBALL LADDER, INJURED 2019. USING various stretching. MY BAD. When you make a fist, that's tight.