Friday May 28/2021 15 bottles

 15 x 10 Spiderman crawls w/ pushups  150 crawls & pushups

 15 x 6 stair lunges = 90 stair lunges

Wednesday 19 2021 15 Bottles by per minute/15 minutes 3- burpees w/3-curls/OHP (2-15# dbs)

 15 Bottles by per minute/15 minutes 3- burpees w/3-curls/OHP (2-15# dbs) 

120 feet curls walking. 2-15# 

Thursday May 13 2021 15 bottles

 15- 10 Spiderman crawls w/ pushups. 150 crawls/ 150 pushups.

 15-  10 x 6 lunges stairs.  90 lunges up stairs.

Tuesday May 4, 2021 16 Bottles Workout Outside

 5x5 rolling deck squat w/C-OHP (2-10# dbs)

5x5  rolling deck squat w/ C-OHP (2- 15# dbs)