50 yards: 16" tire.
Jot up / backwards back.
Tire Crawl up
Push tire down road.
L/R tossing tires up.
1-burpee w/clean slam back
Added push tire up and back
SPEED LADDER WORKOUT:
L/R up / R/L back - then backwards
in-R-L-R out/ in L-R-L-out
L across over in- R-out &L-out / then R cross over -in-L out-R-out
(on left side of ladder)-R step forward (out) / L-across behind in
Straddle a ladder: 1 foot- out / other in go back and forth side ways, 4x. Then jump to next ladder.
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