3/29/20 Sunday 10 bottle workout

10- bottles w/10- Spiderman crawl w/pushups= 100 each.
10 x 6 =60- lunge stair walk, (every other step)
2- 5 .R/L prone to knee part 1
2- 7 sec. superman hold full out.
2-  5x- prone ladder pullups
1- C & OHP 12k / same 16k

03/15/2020 Sunday Bottle Workout

12 bottles- 10 Spiderman crawls w/ pushups = 120 each.
                   12x 6 stair lunges= 72
Time: 6:21-07

Tuesday 03/10/2020 15-Bottle workout

15- bottles = 10- Spiderman crawls w/pushups
15 x 6 stairs lunge walks = 90
Time 12:46

03/01/2020 Sunday Water Bottle WOD

13 bottles @ 11:31
13 x 10 Spiderman crawl w/ pushups =130 each
13x 6 stairs lunge walks = 78