Indoor Workout Add Spiderman Crawl
13 bottles: 10 spiderman crawls w/pushups/ Stairs - skip other step = 6
10 spiderman crawls w/pushups
6stairs lunge walks.
10 spiderman crawls w/pushups
6stairs lunge walks.
TOTAL: 13 x 10 Spiderman crawls w/ pushups = 130 crawls/ 130 pushups
13 x 6 lunge walk steps = 78
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