Thursday, June 14, 2018

6/14/2018 Thursday

5- sets: 5- Sit up / stand up/ ball slam (25# ball) / 10 sec fire fists.
5 sets: 5- ring pullups / 5- burpees w/ OHP (2-20# dbs).
5 sets: 10 sec fist fires / R/L fire feet.
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