Monday, December 26, 2016

12/26/16 On Minute

Min 1-5       6-burpees
Min 6-10     7-burpees
Min 11-15   6-burpees
Min 16-20   5 burpees 
Total: 120
Min 1-20  5- R/L bent rows per minute (20 Kg bell)

various stretches
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