Tuesday, November 15, 2016

11/15/2016 Back to Working Out. OOORAH!

Min 1-10    5-burpees, (15 seconds) total = 10
10#-- 10 curls / 10 hi-pulls / 1- curls w/ ohp/ 10 R/L pullovers
5 x 30 sec. grip holds (2-10# dbs)
Min 1-10   10- 2h swings (16k)
1- pullup.
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