06/28/16 Workout Timed

106 yard bear crawl @ 1:55

06/25/16 Workout Timed

106 yard bear crawl @ 1:55

06/23/16 Workout, Timed

106 yard bear crawl @ 2:02

06/22/16 Workout

1--20-30-40-50 swings (20k) / followed with 5- sit-up/stand-up-ball slams (25# ball)

06/20/16 Workout, timed

106 yard bear crawl @ 1:58   Oohrah new record.

06/15/16 Workout, Timed

106 yard bear crawl@ 2:07
5- R/L roll to jog

06/13/16 Workout

Right Knee problem.

2H Swings, 20K, (10-20-30) - (40) - 50

06/10/2016 workout, timed

106 yard bear crawl @ 2:06

06/08/2016 Workout

5 rds: 10-R/L swings (16k) / 5- situp-stand-up- ball slams (25# ball)\
20- 2H swings (20K)  /               ""              ''                ''''''
Various stretches.

06/03/16 Workout, Timed

106 yard bear crawl @ 2:06

06/01/16 Workout Timed

106 yard bear crawl @ 2:01