05/29/16 Workout Timed

106 yard bear crawl @ 2:16

05/25/2016 Workout Timed

106 yard bear crawl @ 2:25

05/23/16 Workout timed

106 yard bear crawl @1;25

05/19/16 Workout. Timed

106 yard bear crawl:  @2:16
43 yard lunge walk,(48 lunges), knee touch ground. @1.:16
Various stretching.

05/17/16 Workout. Timed

106 yard bear crawl @ 2:14
106 yrd lunge walks @ 1:38
various stretching

05/15/16 Workout. Timed

106 yard bear crawl @ 2:19

05/13/16 Workout, Timed

86 yard bear crawl 1:36
106 yard bear crawl, not timed
106 yard lunge walk
various stretchs

86 yard bear crawl @ 1;29
86 yard bear crawl, not timed
86 yard lunge walks, elbow to knees) not timed
Various stretches.

05/9/2016 Workout. Timed.

86 yard bear crawl @ 1;30
86 yard bear crawl, not timed
86 yard lunge walks, elbow to knees 1:25
Various stretches.

05/06/2016 Workout

5 rounds  46 yard tire pull/ return backwards.   Raining.

05/05/16 Workout, timed

86 yard bear crawl @ 1;34
86 yard bear crawl, not timed
86 yard lunge walks, elbow to knees 1:30
Various stretches.

05/04/2016 Workout Timed

86 yards bear crawl @ 1:34
86 yard lunge walks @ 1:39  (elbow to knee)
various stretching

05/02/16 Workout Timed

86 yard bear crawl @ 1:36
86 yard lunge walks,( elbow to knee), 1;41
various stretches.