11/30/15 On Minute

Min 1-6   10 burpees
Min 1-5  10 R/L swings (20k)
Min 1-5  10 towel swings (20k)

11/24/15 Workout

3 rds:  50 feet spiderman crawl w/pushups / return lunge walks

46/24  / 44/24 /  44/22   = 132 pushups / 70  Lunge walks

11/23/15 Workout

5x 10 burpees, on fist, no times.

500  mountain climbers, break every 100 count.

11/18/15 On minute

Min 1-6   10- Burpees

11/17/15 Workout

80 yard bear crawl

11/13/15 Workout

Min 1-6  10- Burpees
10-1 ladder R/L bent rows (20k)

11/12/15 Workout

10 minute stair climber
systema rolls
laddering assist pullups 30

11/10/15 On Minute

Min 1-6  10 burpees
10 x 5 assist pullups.

11/09/15 On mintue

10 minutes alternate:
Min 1- 10 burpees
Min 2- 5 sit-up, jump-up ball slams.

11/06/15 On minute

Min- 1-6  10 burpees
Min 1-5   10 R/L swings (16k)