05/31/15 On Minute

Min 1-5   10-burpees
Min 1-5   10 -R/L swings (16k)

Thursday 05/28/15

Min 1-5   10 burpees
3 rds:  5 R/L 18" platform, step-up w/ kick / 50 jump ropes / 10 pushups / 80 yards sprints

05/27/15 On MInute

Min 1-10  5- sit-up-jump-up ball slams. (25# ball)
Min 11-20  5 burpees w/ ball slam.  (push up on ball)
160 yard jog.

05/26/15 Workout

Min 1-10   8 burpees
3 rds:  168 yard suicides-  8-8 /14-14 / 22-22 / 40-40 (up & back)

05/20/15 Workout

80 yard bear crawl
40 yard lunge walks, (47)
40 yard hand walkout, double mountain climber

0515/15 On Minute

Min 1-10   5- burpees w/ snatch (2-15# dbs)

5 x 5  L/R pushup w/renegade row & T- press (2-15# dbs)

160 yard jog.

05/14/15 On minute

Min 1-15   5- burpees w/ snatch (2-15# dbs)
100 feet lunge walks w/ 15# db.  Switch hands every 5 reps
160 yard jog

05/13/15 On Minute

Min 1-20   5- sit-up-stand-up ball slams (25@ ball).  100 reps.

05/11/15 On Minute

Min 1-10  5 burpees w/ clean and OHP.  (2-15# dbs)
Min 1-10 5 sitting renegade rows (2-25# dbs)
40 yard Right 25# slam ball throw/  Return Left

05/08/15 On Minute

Min 1-6   10 Burpees
Min 1-5  5 R/L swings (16k), 5  R/L sit-thrus.

05/07/15 Workout

120 yard bear crawl
40 yard lunge walks (47)

05/06/15 On Minute

Min 1-10    8- burpees
Min 1-10    5- inverted rows (ladders)

05/04/15 Workout

Min 1-13 - 8 burpees  (104)
40 yard hand walk out /dbl mountain climbers
40 yard lunge walks
40 yard alt lateral tire toss
40 yard tire clean and slam

05/01/15 On minute

min 1-10     8 burpees