01/31/14 Workout

5 rds:  3-ring inverted pullups (knees bent)
           3 pushups (2-25# dbs on ends(
           3- goblet squats (24k)
          50 feet bear crawl
          50 feet lunge walks.

01/30/14 On the Minute

On the minute 20 minutes:
8 R/L snatchs (16k)
8 swings (20k)

01/28/14 Workout

55 burpees
5-R/L bent rows (50# db).

01/27/14 Workout. On the minute

100 R&L/ mountain climbers
10 minutes.  On the minute: 3-thrusters (2-16k) / 3 pullups (30 reps ea.)

Saturday 01/25/14 Workout

5 rds:

5-pullups / 5 divebomber pushups / 13 yard bear crawl / 5 burpees / 17 lunge walks.

Thursday 01/23/14 Workout

10 rds:  Basement

5-pullups / 5 divebomber pushups / 13 yard bear crawl / 5 burpees / 17 lunge walks.

01/19/14 Workout

10 rds: 5 burpees / 5 pullups
5 x 20 swings (20k)

01/15/14 Workout

5 rds: driveway
5-ring pullups /5 burpees / 50' bear crawl / 50' lunge walks
10 1 R/L C&P / Snatch (16k)

01/14/14 Workout

55 burpees:  9-7-5-0

01/13/14 Workout 0utside

5 rds:
5- ring pullups/ 5 burpees / 50' bear crawl / 50' lunge walks.

01/08/14 Workout

5 rds:  Basement

5-pullups / 5 divebomber pushups / 13 yard bear crawl / 5 burpees / 17 lunge walks.

01/06/14 Workout

10 rds:  Basement

5-pullups / 5 divebomber pushups / 13 yard bear crawl / 5 burpees / 17 lunge walks.

01/05/2014 Workout

55 burpees
shovel driveway