Due each round twice, short break next round same. etc (2- 12k)
Rd 1: 10-dbl swings / 8 cleans/ 5-presses / 5 squats/
Rd 2: 8 cleans / 5 presses / 5 squats / 10 swings
Rd 3: 5 presses / 5 squats / 8 cleans / 10 swings
Finish: 10 pullups /
2 rds: 5-divebomber pushups / 5 yard bear crawl / 5 burpees/ return bear craw.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment