12/29/11 Workout

14-1 ladder: Burpees/ Pullups

12/27/11 Workout

25 x 2 reps Benders ( pullup w/hang leg raises)
25 R/L (1)arm platform pushups w/25 # renegade row
25 R/L (1) leg platform squat

12/26/11 Workout

Favorite Pattern: 10 rds:
5-pullups -10 R/L swings(20k) - 5 suju ball slams - 10-1 ladder snatchs & C&P
Time: 32 minutes

Magic 50

5 rds:
5-R/L snatchs(16k)
5-R/L swings
10 burpees
Time: 10 minutes

Hardcore 100-1

Workout from youtube TravisStroetzel;
30 Hindu pushups
30 pullups
30 rollback standups
10 5 count burpees
Tiime; 6:27

12/17/11 Workout

10 rds:
5-pullups-10 R/L swings(20k) -5-SUJU ball slams - 10-1 R/L snatch- C&P (16k)

12/16/11 Workout

10 rds: 5-burpees ( 2-25# dbs)- 5- pullups
5 rds: 5-situp-getup (2-25# dbs) - 5 R/L stepups (2-15# dbs)- 18" platform

12/14/11 Workout

M-100 @ 3:10

12/13/11 Workout

M-100
10 rds: 4-pullups/ 4 - dips

12/12/11 Workout

2 rds: Tire workout.

12/09/11 Workout

Made two videos:
Tabata Workout 4
Tabata 5

12/07/11 Workout

5 rds: 10 R/L swings(16k)-5-R/L snatch-5 R/L C&P-10 goblet squats.
5 x 5 ring pullups
5x5 situp jump up ball slams
5 x 5 situp standups

12/05/11 Workout

Made 2 videos:
Tabata Workout #2
Tabata Workout #3

12/052/11 Workout

Made two workout videos:
Short Routine
Tabataworkout1