Friday, August 5, 2011

08/05/11 Workout

M-100 @ 3:25
5 rds: 6 pullups/10 alt.snatchs w/windmill (2-12k) / 10 R/L swings (20k)
4 rds: 6 pullups / 10 alt C&P (2016k)/ 10 R/L swings(20k)
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