Monday, May 9, 2011

05/09/11 Workout

10 rds: 5-thrusters(2-16k) / 5 pullups / 10 alt swings(20K) / 10 R/L
snatchs (16k) / 55 lunge walks. Note: snatchs are 10 - 1 ladder.
Total reps: 860 time 84 minutes. Used heart monitor when to start each
exercise which took longer.
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